Legs

by momodan

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Summary

  • event_availableDecember 22nd, 2016
  • schedule30 minutes
  • equalizer16 sets, 95 reps
  • fitness_center

1. Barbell Squat

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

2. Leg Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

3. Calf Raise on Leg Press

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: