Legs

by momodan

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Summary

  • event_availableDecember 13th, 2016
  • schedule32 minutes
  • equalizer17 sets, 182 reps
  • fitness_center

1. Leg Press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

2. Calf Raise on Leg Press

  • Set 1: 23 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

3. Goblet Squat

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: