Legs

by momodan

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Summary

  • event_availableNovember 4th, 2016
  • schedule50 minutes
  • equalizer27 sets, 212 reps
  • fitness_center

1. Barbell Squat

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 4 x 
  • Set 5: 3 x 
  • Set 6: 3 x 
  • Set 7: 3 x 
  • Set 8: 3 x 

Total: 

2. Leg Press

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 4 x 

Total: 

3. Calf Raise on Leg Press

  • Set 1: 18 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 17 x 
  • Set 6: 17 x 
  • Set 7: 16 x 
  • Set 8: 13 x 

Total: 

4. Lat Pulldown

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: