Legs

by momodan

Settings

Grid View
List View

Summary

  • event_availableApril 29th, 2017
  • schedule52 minutes
  • equalizer20 sets, 215 reps
  • fitness_center

1. Barbell Squat

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

2. Barbell Lunges

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

3. Leg Extension

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

4. Calf Raise on Leg Press

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 
  • Set 5: 25 x 

Total: