Legs

by momodan

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Summary

  • event_availableDecember 17th, 2016
  • schedule36 minutes
  • equalizer16 sets, 131 reps
  • fitness_center

1. Barbell Squat

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

2. Leg Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Calf Raise on Leg Press

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 15 x 
  • Set 5: 12 x 

Total: