Legs

by momodan

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Summary

  • event_availableJanuary 16th, 2017
  • schedule43 minutes
  • equalizer21 sets, 137 reps
  • fitness_center

1. Barbell Front Squat

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

2. Barbell Deadlift

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

3. Lean-Over Lift

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

4. Standing Calf Raise

  • Set 1: 17 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 15 x 
  • Set 5: 13 x 

Total: