Legs

by momodan

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Summary

  • event_availableMarch 21st, 2017
  • schedule15 minutes
  • equalizer8 sets, 31 reps
  • fitness_center

1. Barbell Front Squat

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 2 x 
  • Set 4: 2 x 

Total: 

2. Lean-Over Lift

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: