Legs

by momodan

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Summary

  • event_availableJune 10th, 2017
  • schedule43 minutes
  • equalizer15 sets, 140 reps
  • fitness_center

1. Barbell Squat

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

2. Dumbbell Stepup

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. Leg Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Calf Raise on Leg Press

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Standing Calf Raise

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: