Legs

by momodan

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Summary

  • event_availableMarch 27th, 2017
  • schedule27 minutes
  • equalizer10 sets, 52 reps
  • fitness_center

1. Barbell Front Squat

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 2 x 

Total: 

2. Leg Extension

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: