Legs

by momodan

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Summary

  • event_availableJanuary 24th, 2017
  • schedule42 minutes
  • equalizer16 sets, 108 reps
  • fitness_center

1. Barbell Front Squat

  • Set 1: 4 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

2. Lean-Over Lift

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 7 x 
  • Set 6: 7 x 

Total: 

3. Standing Calf Raise

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: