Legs

by momodan

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Summary

  • event_availableJanuary 11th, 2017
  • schedule55 minutes
  • equalizer15 sets, 66 reps
  • fitness_center

1. Barbell Front Squat

  • Set 1: 3 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 4 x 

Total: 

2. Barbell Deadlift

  • Set 1: 3 x 
  • Set 2: 4 x 
  • Set 3: 3 x 
  • Set 4: 4 x 

Total: 

3. Lean-Over Lift

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 7 x 

Total: