Quads and Calves

by momodan

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Summary

  • event_availableDecember 24th, 2015
  • schedule9 minutes
  • equalizer6 sets, 60 reps
  • fitness_center

1. Dumbbell Lunge and Rotation

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Seated Calf Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: