Quads, Calves, and Triceps

by momodan

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Summary

  • event_availableJuly 17th, 2015
  • schedule9 minutes
  • equalizer6 sets, 30 reps
  • fitness_center

1. Barbell Squats

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

2. Single-Leg Calf Raise

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

3. Overhead Triceps Extension

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: