Quads, Calves, and Triceps

by momodan

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Summary

  • event_availableApril 13th, 2015
  • schedule1 h
  • equalizer39 sets, 295 reps
  • fitness_center

1. Barbell Squats

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

2. Dumbbell Crossover Lunge

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Overhead Triceps Extension

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Barbell Stiff Squat

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

5. Standing Barbell Calf Raise

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Dumbbell Lying Triceps Extension

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Wide Leg Barbell Squat with Heels Raised

  • Set 1: 4 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

8. Calf Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Dumbbell Kickback

  • Set 1: 7 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Hip Abductors

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

11. Hip Adductors

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

12. Box Jumps

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

13. Tricep Dips

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: