Shoulders, Upper Back, and Core

by momodan

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Summary

  • event_availableApril 10th, 2015
  • schedule25 h
  • equalizer36 sets, 364 reps
  • fitness_center

1. Single-Arm Dumbbell Shoulder Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Lateral Raise

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Mountain Climber

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

5. Scaption

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Side Plank

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

7. Dumbbell Shrug

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Alternating Lateral Raise with Static Hold

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

9. McGill Situp

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

10. Cable Diagonal Raise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

11. Cable External Rotation

  • Set 1: 6 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

12. V-Raises

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 2 x 

Total: