Leg day INSANITY! (Quad focus)

by motivated-mh

Settings

lbskgs

Summary

October 17th, 2019
1 h
17 sets, 165 reps
35690 lbs

1. Leg press

Set 1: 15 x 390 lbs
Set 2: 15 x 390 lbs
Set 3: 15 x 390 lbs
Set 4: 15 x 390 lbs

Total: 23400 lbs

2. Glute/Ham raise

Set 1: 0 x 7 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs

Total: 1680 lbs

3. High Bar Back squat

Set 1: 10 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 190 lbs
Set 4: 2 x 225 lbs
Set 5: 8 x 240 lbs
Set 6: 8 x 240 lbs
Set 7: 8 x 240 lbs
Set 8: 8 x 240 lbs

Total: 10610 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined