Quads

by motivated-mh

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Summary

  • event_availableNovember 25th, 2015
  • schedule23 minutes
  • equalizer6 sets,  37 reps
  • fitness_center6095 lbs

1. Front Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 165 lbs
  • Set 3: 3 x 195 lbs
  • Set 4: 4 x 205 lbs
  • Set 5: 6 x 185 lbs
  • Set 6: 8 x 155 lbs

Total: 6095 lbs