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Push-Workout (3d Split)

by mptrs

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Summary

  • event_availableSeptember 19th, 2013
  • schedule49 minutes
  • equalizer25 sets,  242 reps
  • fitness_center18603.71 lbs

1. Bankdrücken

  • Set 1: 18 x 132.28 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 6 x 165.35 lbs

Total: 5070.63 lbs

2. Schrägbankdrücken (KH)

  • Set 1: 9 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3571.49 lbs

3. Fliegende (Schrägbank)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1592.84 lbs

4. Langhantel-Schulterdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1664.49 lbs

5. Upright-Row

  • Set 1: 14 x 44.09 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1554.26 lbs

6. Seitheben

  • Set 1: 10 x 27.56 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 760.59 lbs

7. Bankdrücken (eng)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 3086.47 lbs

8. Overhead-Tri-Ext. (KH)

  • Set 1: 12 x 45.19 lbs

Total: 542.34 lbs

9. Tri-Pushdown (Kabel)

  • Set 1: 15 x 50.71 lbs

Total: 760.59 lbs