LOL Muscle

by mrchaks

Settings

lbskgs

Summary

May 17th, 2014
51 minutes
26 sets, 390 reps
NaN lbs

1. Press de pierna 45 Grad

Set 1: 15 x 264.55 lbs
Set 2: 12 x 352.74 lbs
Set 3: 10 x 440.92 lbs

Total: 12610.44 lbs

2. Jalón de lumbar

Set 1: 15 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 132.28 lbs

Total: 3042.38 lbs

3. Abs laterales con polea

Set 1: 15 x 33.07 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs

Total: 1818.81 lbs

4. Lunges con peso

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Squats

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

6. Press de pierna interior

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 71 lbs

Total: 2045 lbs

7. Push de piernas exterior

Set 1: 15 x 99.21 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 156.53 lbs

Total: 4508.45 lbs

8. Abs bicycle 30:30

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

9. Pantorrilla con peso

Set 1: 20 x 220.46 lbs
Set 2: 20 x 264.55 lbs

Total: 9700.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined