Englishexpand_more

BIG SWOL Back #4 (Twelves)

by mrfredsmash1031

Settings

List View

Summary

  • event_availableSeptember 2nd, 2022
  • schedule51 minutes
  • equalizer14 sets,  194 reps
  • fitness_center20710 lbs

1. Seated LF Machine MAG Grip Lat Pulldowns

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4320 lbs

2. Seated LF Machine MAG Grip Close Pulldowns

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4320 lbs

3. Seated LF Flat Bench Medium MAG Grip Low Machine Rows

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4320 lbs

4. Seated LF Back Extensions (Good Mornings)

  • Set 1: 25 x 155 lbs
  • Set 2: 25 x 155 lbs

Total: 7750 lbs