Phil Heath's Bigger Arms Routine #4

by mrfredsmash1031

Settings

lbskgs

Summary

September 13th, 2017
53 minutes
27 sets, 264 reps
8386.92 lbs

1. Standing EZ Bar Curls

Set 1: 8 x 49.9 lbs
Set 2: 7 x 58.97 lbs
Set 3: 7 x 58.97 lbs
Set 4: 6 x 68.04 lbs

Total: 1632.93 lbs

2. Triceps Extensions (Dumbbell French Curl)

Set 1: 8 x 43.09 lbs
Set 2: 7 x 47.63 lbs
Set 3: 7 x 47.63 lbs
Set 4: 6 x 52.16 lbs

Total: 1324.49 lbs

3. Hammer Curls

Set 1: 8 x 43.09 lbs
Set 2: 7 x 47.63 lbs
Set 3: 12 x 20.41 lbs

Total: 923.06 lbs

4. Rope Triceps Press

Set 1: 8 x 86.18 lbs
Set 2: 7 x 90.72 lbs
Set 3: 6 x 95.25 lbs

Total: 1896.02 lbs

5. Concentration Curls

Set 1: 8 x 24.95 lbs
Set 2: 7 x 29.48 lbs
Set 3: 6 x 34.02 lbs

Total: 610.08 lbs

6. Hammer Machine Preacher Curls

Set 1: 7 x 40.82 lbs
Set 2: 7 x 40.82 lbs
Set 3: 7 x 40.82 lbs
Set 4: 7 x 40.82 lbs
Set 5: 7 x 40.82 lbs
Set 6: 7 x 40.82 lbs
Set 7: 7 x 40.82 lbs

Total: 2000.34 lbs

7. Bench Dips

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined