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W4/D4: Anytime Fitness CLB Tri-Set Back Routine #4

by mrfredsmash1031

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Summary

  • event_availableMay 2nd, 2021
  • schedule32 minutes
  • equalizer12 sets,  144 reps
  • fitness_center23760 lbs

1. 1A: Seated Supinated Lat Pulldowns (Tempo: 2010)

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs

Total: 5400 lbs

2. 1B: Seated Front Lat Pulldowns (Tempo: 20X0)

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs

Total: 5400 lbs

3. 1C: Seated Behind Head Lat Pulldowns (Tempo: 2010)

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs

Total: 5400 lbs

4. 2C: Seated Hammer Strength Iso-Lateral Row Machine (Bottom) (Tempo: 2111)

  • Set 1: 12 x 210 lbs
  • Set 2: 12 x 210 lbs
  • Set 3: 12 x 210 lbs

Total: 7560 lbs