30 Minute Workout-Dumbbell

by mrg06

Settings

lbskgs

Summary

March 29th, 2019
32 minutes
39 sets, 462 reps
6675 lbs

1. One Arm Squat to Dumbbell Press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs

Total: 1500 lbs

2. One Arm Floor Chest Flye

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs

Total: 1200 lbs

3. Turkish Getup

Set 1: 4 x 25 lbs
Set 2: 4 x 25 lbs
Set 3: 4 x 25 lbs
Set 4: 4 x 25 lbs
Set 5: 4 x 25 lbs
Set 6: 4 x 25 lbs

Total: 600 lbs

4. Sumo Squat to Upright Row

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

5. One Arm Plank to Row

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs
Set 5: 6 x 25 lbs
Set 6: 6 x 25 lbs

Total: 900 lbs

6. Weighted Crunch

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1875 lbs

7. Jumping Jacks

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

8. Front Jacks

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

9. Push-up

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined