Abs & Cardio

by mrg06

Settings

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Summary

  • event_availableSeptember 13th, 2013
  • schedule1 h
  • equalizer49 sets,  1410 reps
  • fitness_centerNaN lbs

1. Ab Crunch Bench

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs
  • Set 3: 30 x null lbs
  • Set 4: 30 x null lbs
  • Set 5: 30 x null lbs

Total: NaN lbs

2. Jumping Jacks

  • Set 1: 50 x null lbs
  • Set 2: 50 x null lbs

Total: NaN lbs

3. Hanging Leg Raise/Crunch

  • Set 1: 10 x undefined lbs

Total: NaN lbs

4. Seated Cable Crunch Machine

  • Set 1: 30 x 80 lbs
  • Set 2: 30 x 90 lbs
  • Set 3: 30 x 100 lbs
  • Set 4: 30 x 110 lbs
  • Set 5: 30 x 120 lbs

Total: 15000 lbs

5. Abdominal Crunch Machine

  • Set 1: 25 x 80 lbs
  • Set 2: 25 x 80 lbs
  • Set 3: 25 x 85 lbs
  • Set 4: 25 x 85 lbs

Total: 8250 lbs

6. Knee/Hip Raise

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs

7. Ab Crunch Bench

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs
  • Set 3: 30 x null lbs
  • Set 4: 30 x null lbs
  • Set 5: 30 x null lbs

Total: NaN lbs

8. Jumping Jacks

  • Set 1: 50 x null lbs
  • Set 2: 50 x null lbs

Total: NaN lbs

9. Jumping Jacks

  • Set 1: 50 x null lbs
  • Set 2: 50 x null lbs

Total: NaN lbs

10. Abdominal Crunch Machine

  • Set 1: 25 x 80 lbs
  • Set 2: 25 x 80 lbs
  • Set 3: 25 x 85 lbs
  • Set 4: 25 x 85 lbs

Total: 8250 lbs

11. Seated Side twist Cable Crunch Machine

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 110 lbs
  • Set 3: 30 x 100 lbs
  • Set 4: 30 x 90 lbs
  • Set 5: 30 x 80 lbs

Total: 15000 lbs

12. Jumping Jacks

  • Set 1: 50 x null lbs
  • Set 2: 50 x null lbs

Total: NaN lbs

13. Knee/Hip Raise

  • Set 1: 10 x undefined lbs

Total: NaN lbs

14. Hanging Leg Raise/Crunch

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs

Total: NaN lbs

15. Jumping Jacks

  • Set 1: 50 x null lbs
  • Set 2: 50 x null lbs

Total: NaN lbs