Abs & Cardio

by mrg06

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Summary

  • event_availableJuly 13th, 2015
  • schedule51 minutes
  • equalizer35 sets,  585 reps
  • fitness_centerNaN lbs

1. Seated Cable Crunch Machine

  • Set 1: 30 x 70 lbs
  • Set 2: 30 x 80 lbs
  • Set 3: 30 x 90 lbs
  • Set 4: 30 x 100 lbs
  • Set 5: 30 x 110 lbs
  • Set 6: 30 x 120 lbs

Total: 17100 lbs

2. Ab Crunch Bench

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 5 lbs
  • Set 3: 15 x 5 lbs
  • Set 4: 15 x 5 lbs
  • Set 5: 15 x 5 lbs
  • Set 6: 15 x 5 lbs

Total: 450 lbs

3. Knee/Hip Raise

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs

4. Abdominal Crunch Machine

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 15 x 115 lbs

Total: 6300 lbs

5. Dumbbell V-Sit

  • Set 1: 20 x 50 lbs
  • Set 2: 18 x 50 lbs
  • Set 3: 16 x 50 lbs
  • Set 4: 14 x 50 lbs
  • Set 5: 12 x 50 lbs

Total: 4000 lbs

6. Woodchopper

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 1125 lbs

7. Ab Crunch Bench

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x 10 lbs
  • Set 6: 15 x 10 lbs

Total: 900 lbs