Cardio

by mrg06

Settings

List View

Summary

  • event_availableMarch 14th, 2019
  • schedule41 minutes
  • equalizer56 sets,  1360 reps
  • fitness_center6000 lbs

1. Jumping Jacks

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs
  • Set 6: 25 x 0 lbs
  • Set 7: 25 x 0 lbs
  • Set 8: 25 x 0 lbs

Total: 0 lbs

2. Front Jacks

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs
  • Set 6: 25 x 0 lbs
  • Set 7: 25 x 0 lbs
  • Set 8: 25 x 0 lbs

Total: 0 lbs

3. Push-up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 15 x 0 lbs
  • Set 8: 15 x 0 lbs

Total: 0 lbs

4. Mountain Climbers

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs
  • Set 6: 25 x 0 lbs
  • Set 7: 25 x 0 lbs
  • Set 8: 25 x 0 lbs

Total: 0 lbs

5. Kneeling Alternating Curls

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs
  • Set 6: 20 x 25 lbs
  • Set 7: 20 x 25 lbs
  • Set 8: 20 x 25 lbs

Total: 4000 lbs

6. Planks

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs
  • Set 4: 50 x 0 lbs
  • Set 5: 50 x 0 lbs
  • Set 6: 50 x 0 lbs
  • Set 7: 50 x 0 lbs
  • Set 8: 50 x 0 lbs

Total: 0 lbs

7. Kneeling Arnold Press

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs
  • Set 6: 10 x 25 lbs
  • Set 7: 10 x 25 lbs
  • Set 8: 10 x 25 lbs

Total: 2000 lbs