Cardio

by mrg06

Settings

lbskgs

Summary

March 2nd, 2020
22 minutes
42 sets, 840 reps
147000 lbs

1. Jumping Jacks

Set 1: 25 x 175 lbs
Set 2: 25 x 175 lbs
Set 3: 25 x 175 lbs
Set 4: 25 x 175 lbs
Set 5: 25 x 175 lbs
Set 6: 25 x 175 lbs
Set 7: 25 x 175 lbs

Total: 30625 lbs

2. Front Jacks

Set 1: 25 x 175 lbs
Set 2: 25 x 175 lbs
Set 3: 25 x 175 lbs
Set 4: 25 x 175 lbs
Set 5: 25 x 175 lbs
Set 6: 25 x 175 lbs
Set 7: 25 x 175 lbs

Total: 30625 lbs

3. Push-up

Set 1: 15 x 175 lbs
Set 2: 15 x 175 lbs
Set 3: 15 x 175 lbs
Set 4: 15 x 175 lbs
Set 5: 15 x 175 lbs
Set 6: 15 x 175 lbs
Set 7: 15 x 175 lbs

Total: 18375 lbs

4. Mountain Climbers

Set 1: 25 x 175 lbs
Set 2: 25 x 175 lbs
Set 3: 25 x 175 lbs
Set 4: 25 x 175 lbs
Set 5: 25 x 175 lbs
Set 6: 25 x 175 lbs
Set 7: 25 x 175 lbs

Total: 30625 lbs

5. Burpees w/jump

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 175 lbs
Set 7: 5 x 175 lbs

Total: 6125 lbs

6. Skater Jumps

Set 1: 25 x 175 lbs
Set 2: 25 x 175 lbs
Set 3: 25 x 175 lbs
Set 4: 25 x 175 lbs
Set 5: 25 x 175 lbs
Set 6: 25 x 175 lbs
Set 7: 25 x 175 lbs

Total: 30625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined