Englishexpand_more

Cardio

by mrg06

Settings

List View

Summary

  • event_availableOctober 3rd, 2018
  • schedule1 h
  • equalizer56 sets,  1984 reps
  • fitness_centerNaN lbs

1. Jumping Jacks

  • Set 1: 75 x null lbs
  • Set 2: 75 x null lbs
  • Set 3: 75 x null lbs
  • Set 4: 75 x null lbs
  • Set 5: 75 x null lbs
  • Set 6: 75 x null lbs
  • Set 7: 75 x null lbs
  • Set 8: 75 x null lbs

Total: NaN lbs

2. Front Jacks

  • Set 1: 75 x null lbs
  • Set 2: 75 x null lbs
  • Set 3: 75 x null lbs
  • Set 4: 75 x null lbs
  • Set 5: 75 x null lbs
  • Set 6: 75 x null lbs
  • Set 7: 75 x null lbs
  • Set 8: 75 x null lbs

Total: NaN lbs

3. Push-up

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs
  • Set 4: 15 x null lbs
  • Set 5: 15 x null lbs
  • Set 6: 15 x null lbs
  • Set 7: 15 x null lbs
  • Set 8: 15 x null lbs

Total: NaN lbs

4. Dumbbell Curl

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 15 x 30 lbs
  • Set 7: 15 x 30 lbs
  • Set 8: 15 x 30 lbs
  • Set 9: 8 x 40 lbs
  • Set 10: 8 x 40 lbs
  • Set 11: 8 x 40 lbs
  • Set 12: 8 x 40 lbs
  • Set 13: 8 x 40 lbs
  • Set 14: 8 x 40 lbs
  • Set 15: 8 x 40 lbs
  • Set 16: 8 x 40 lbs

Total: 6160 lbs

5. Mountain Climbers

  • Set 1: 50 x null lbs
  • Set 2: 50 x null lbs
  • Set 3: 50 x null lbs
  • Set 4: 50 x null lbs
  • Set 5: 50 x null lbs
  • Set 6: 50 x null lbs
  • Set 7: 50 x null lbs
  • Set 8: 50 x null lbs

Total: NaN lbs

6. Standing overhead press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 10 x 40 lbs
  • Set 7: 10 x 40 lbs
  • Set 8: 10 x 40 lbs

Total: 2800 lbs