Full-Body Workout

by mrg06

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Summary

  • event_availableOctober 21st, 2014
  • schedule47 minutes
  • equalizer22 sets,  223 reps
  • fitness_center6922.5 lbs

1. Dumbbell Squat + Overhead Press

  • Set 1: 10 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 6 x 35 lbs

Total: 840 lbs

2. Dumbbell Push-up + Row

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 6 x 25 lbs

Total: 600 lbs

3. Dumbbell Deadlift + Upright Row

  • Set 1: 10 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 6 x 35 lbs

Total: 840 lbs

4. Dumbbell Pullover + Press

  • Set 1: 10 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 6 x 35 lbs

Total: 840 lbs

5. Woodchopper

  • Set 1: 15 x 22.5 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs

Total: 832.5 lbs

6. Dumbbell V-Sit

  • Set 1: 20 x 35 lbs
  • Set 2: 18 x 35 lbs
  • Set 3: 16 x 35 lbs

Total: 1890 lbs

7. Alternating Dumbbell Curls

  • Set 1: 10 x 35 lbs
  • Set 2: 8 x 35 lbs

Total: 630 lbs

8. Dumbbell Kickback

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 25 lbs

Total: 450 lbs