Full Body

by mrg06

Settings

lbskgs

Summary

May 13th, 2025
48 minutes
44 sets, 1145 reps
153870 lbs

1. Jumping Jacks

Set 1: 35 x 166 lbs
Set 2: 45 x 166 lbs

Total: 13280 lbs

2. Dumbbell Bench Press

Set 1: 10 x 80 lbs
Set 2: 15 x 80 lbs

Total: 2000 lbs

3. Mountain Climbers

Set 1: 35 x 166 lbs
Set 2: 45 x 166 lbs

Total: 13280 lbs

4. Incline Dumbbell Press

Set 1: 10 x 80 lbs
Set 2: 15 x 80 lbs

Total: 2000 lbs

5. Planks

Set 1: 90 x 166 lbs
Set 2: 90 x 166 lbs

Total: 29880 lbs

6. Alternating reverse Lunges

Set 1: 15 x 166 lbs
Set 2: 15 x 166 lbs
Set 3: 20 x 166 lbs
Set 4: 20 x 166 lbs

Total: 11620 lbs

7. Seated Overhead Dumbbell Press

Set 1: 10 x 60 lbs
Set 2: 15 x 60 lbs

Total: 1500 lbs

8. Front Jacks

Set 1: 35 x 166 lbs
Set 2: 45 x 166 lbs

Total: 13280 lbs

9. Dumbbell Kickback

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1500 lbs

10. Bench Vault

Set 1: 40 x 166 lbs
Set 2: 45 x 166 lbs

Total: 14110 lbs

11. Dumbbell Pullover

Set 1: 10 x 40 lbs
Set 2: 15 x 40 lbs

Total: 1000 lbs

12. Crunches

Set 1: 45 x 166 lbs
Set 2: 45 x 166 lbs

Total: 14940 lbs

13. Dumbbell Lateral Raise

Set 1: 10 x 50 lbs
Set 2: 15 x 40 lbs

Total: 1100 lbs

14. Single Arm Hammer Curl to Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1500 lbs

15. Dumbbell Z Press

Set 1: 10 x 60 lbs
Set 2: 15 x 60 lbs

Total: 1500 lbs

16. Leg Lifts

Set 1: 45 x 166 lbs
Set 2: 45 x 166 lbs

Total: 14940 lbs

17. Seated Dumbbell Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1500 lbs

18. Reverse Crunches

Set 1: 45 x 166 lbs
Set 2: 45 x 166 lbs

Total: 14940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined