NEW!! Arms and Presses

by mrg06

Settings

lbskgs

Summary

January 21st, 2017
43 minutes
12 sets, 225 reps
3540 lbs

1. Curls

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs

Total: 600 lbs

2. Standing overhead press

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs

Total: 600 lbs

3. Perfect Push-up

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

4. Jumping Jacks

Set 1: 50 x 12 lbs
Set 2: 50 x 12 lbs
Set 3: 50 x 12 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined