NEW!! Arms and Presses

by mrg06

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Summary

  • event_availableJanuary 21st, 2017
  • schedule43 minutes
  • equalizer12 sets,  225 reps
  • fitness_center3540 lbs

1. Curls

  • Set 1: 5 x 40 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 5 x 40 lbs

Total: 600 lbs

2. Standing overhead press

  • Set 1: 5 x 40 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 5 x 40 lbs

Total: 600 lbs

3. Perfect Push-up

  • Set 1: 15 x 12 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 15 x 12 lbs

Total: 540 lbs

4. Jumping Jacks

  • Set 1: 50 x 12 lbs
  • Set 2: 50 x 12 lbs
  • Set 3: 50 x 12 lbs

Total: 1800 lbs