Phase 2: Week 1 Day 1

by mrg06

Settings

lbskgs

Summary

April 17th, 2018
45 minutes
36 sets, 655 reps
10625 lbs

1. Dumbbell Standing One-Arm Shoulder Press w/Neutral Grip

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 1920 lbs

2. Dumbbell Upright Rows

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Dumbbell Bench Press w/Neutral Grip

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1560 lbs

4. Lateral Dumbbell Raises

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 15 x 15 lbs

Total: 585 lbs

5. Hammer Curl with Dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 22 x 20 lbs

Total: 1040 lbs

6. Dumbbell Overhead Tri Extension

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1500 lbs

7. Jumping Jacks

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs

Total: 0 lbs

8. Front Jacks

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs

Total: 0 lbs

9. Planks

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

10. Dumbbell One-Arm Row

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 15 x 40 lbs
Set 6: 15 x 40 lbs

Total: 3120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined