Shoulders

by mrg06

Settings

lbskgs

Summary

February 13th, 2015
50 minutes
24 sets, 277 reps
8782.5 lbs

1. Upright Row

Set 1: 6 x 105 lbs
Set 2: 6 x 105 lbs
Set 3: 15 x 55 lbs
Set 4: 20 x 55 lbs

Total: 3185 lbs

2. Front-Overhead Barbell Raise

Set 1: 6 x 50 lbs
Set 2: 6 x 40 lbs
Set 3: 10 x 30 lbs
Set 4: 20 x 20 lbs

Total: 1240 lbs

3. Overhead Dumbbell Press

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 15 x 25 lbs
Set 4: 20 x 25 lbs

Total: 1355 lbs

4. Seated Bent-Over Lateral Raise

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 15 x 17.5 lbs
Set 4: 20 x 17.5 lbs

Total: 912.5 lbs

5. Alternating Shoulder Cable Press

Set 1: 6 x 27.5 lbs
Set 2: 6 x 37.5 lbs
Set 3: 15 x 22.5 lbs
Set 4: 20 x 22.5 lbs

Total: 1177.5 lbs

6. Front Dumbbell Raise

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 15 x 17.5 lbs
Set 4: 20 x 17.5 lbs

Total: 912.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined