W's 5/3/1 - Deadlift

by mrjensen

Settings

lbskgs

Summary

September 9th, 2014
1 h
22 sets, 157 reps
31442.59 lbs

1. Deadlift

Set 1: 6 x 297.62 lbs
Set 2: 6 x 297.62 lbs

Total: 3571.49 lbs

2. Squat

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. HS Calf

Set 1: 12 x 300 lbs
Set 2: 8 x 300 lbs
Set 3: 6 x 300 lbs
Set 4: 6 x 300 lbs
Set 5: 6 x 300 lbs
Set 6: 5 x 300 lbs
Set 7: 5 x 300 lbs
Set 8: 5 x 300 lbs

Total: 15900 lbs

4. Standing cable crunch

Set 1: 12 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 8 x 93.7 lbs
Set 4: 8 x 93.7 lbs
Set 5: 6 x 93.7 lbs
Set 6: 6 x 93.7 lbs
Set 7: 5 x 93.7 lbs
Set 8: 5 x 93.7 lbs

Total: 5621.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined