Englishexpand_more

Bench Press

by mrywalt

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Summary

  • event_availableJuly 10th, 2013
  • schedule1 h
  • equalizer7 sets,  26 reps
  • fitness_center3470 lbs

1. Bench press

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 145 lbs
  • Set 4: 3 x 145 lbs
  • Set 5: 1 x 185 lbs
  • Set 6: 1 x 185 lbs
  • Set 7: 10 x 135 lbs

Total: 3470 lbs