Bench Press

by mrywalt

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Summary

  • event_availableAugust 5th, 2014
  • schedule1 h
  • equalizer9 sets,  29 reps
  • fitness_center4521 lbs

1. Competition Bench Press

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 175 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 3 x 155 lbs
  • Set 6: 3 x 155 lbs
  • Set 7: 3 x 155 lbs

Total: 3285 lbs

2. Bench press

  • Set 1: 4 x 155 lbs
  • Set 2: 4 x 154 lbs

Total: 1236 lbs