Dead Bench Squat

by mrywalt

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Summary

  • event_availableJuly 16th, 2014
  • schedule15 minutes
  • equalizer4 sets,  12 reps
  • fitness_center3210 lbs

1. Deadlift

  • Set 1: 3 x 225 lbs
  • Set 2: 3 x 275 lbs
  • Set 3: 3 x 295 lbs
  • Set 4: 3 x 275 lbs

Total: 3210 lbs