Englishexpand_more

Dead Lift Day

by mrywalt

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Summary

  • event_availableDecember 17th, 2014
  • schedule24 minutes
  • equalizer3 sets,  12 reps
  • fitness_center2980 lbs

1. Deadlift

  • Set 1: 4 x 225 lbs
  • Set 2: 4 x 245 lbs
  • Set 3: 4 x 275 lbs

Total: 2980 lbs