Englishexpand_more

Squat Day

by mrywalt

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Summary

  • event_availableSeptember 17th, 2013
  • schedule1 h
  • equalizer9 sets,  34 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 8 x 105 lbs
  • Set 2: 3 x 145 lbs
  • Set 3: 2 x 175 lbs
  • Set 4: 1 x 195 lbs
  • Set 5: 2 x 195 lbs
  • Set 6: 2 x 195 lbs

Total: 2600 lbs

2. Barbell curl

  • Set 1: 5 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 5 x null lbs

Total: NaN lbs