Squat Day

by mrywalt

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Summary

  • event_availableApril 2nd, 2013
  • schedule57 minutes
  • equalizer9 sets,  105 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 125 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 2 x 140 lbs

Total: 1310 lbs

2. Shrugs

  • Set 1: 10 x null lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 20 x 50 lbs

Total: NaN lbs

3. Crunches

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs