ICF 5x5 - A

by mumakil23

Settings

lbskgs

Summary

January 4th, 2014
1 h
29 sets, 225 reps
NaN lbs

1. Squat

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 3125 lbs

2. Benkpress

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs

Total: 2125 lbs

3. Stangroing

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs

Total: 2250 lbs

4. Shrugs

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

5. Skullcrushers

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

6. Chinups (grep nøytralt)

Set 1: 9 x null lbs
Set 2: 7 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

7. Hyperextensios

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

8. Kneeling cable-crunches

Set 1: 20 x 38 lbs
Set 2: 20 x 38 lbs
Set 3: 20 x 38 lbs

Total: 2280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined