Training Beginner

by muskelprotz

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Summary

  • event_availableDecember 31st, 2013
  • schedule1 h
  • equalizer30 sets, 600 reps
  • fitness_center

1. Beinpresse

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Brustpresse

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Butterfly

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Latzung breit Nacken

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Rudern

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Rowing Torso

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Trizeps

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Bizeps

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

9. Delt's

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

10. Bauchpresse

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: