5x5 a

by mydogskip

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Summary

  • event_availableDecember 26th, 2017
  • schedule1 h
  • equalizer28 sets,  252 reps
  • fitness_center17063.78 lbs

1. Bench Press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 2 x 154.32 lbs
  • Set 7: 5 x 143.3 lbs

Total: 5048.59 lbs

2. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs

Total: 5070.63 lbs

3. Rear Deltoid Row Barbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs

Total: 4409.25 lbs

4. Dips

  • Set 1: 9 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 551.16 lbs

5. Sit-ups

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Battle ropes

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs