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Englishexpand_more

5x5 b

by mydogskip

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Summary

  • event_availableDecember 28th, 2017
  • schedule1 h
  • equalizer25 sets,  202 reps
  • fitness_center11102.48 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs
  • Set 6: 5 x 115.74 lbs
  • Set 7: 5 x 115.74 lbs

Total: 3802.97 lbs

2. Smith OHP

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs

Total: 2314.85 lbs

3. Deadlift

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs

Total: 3858.09 lbs

4. Pull Ups

  • Set 1: 1 x 160.94 lbs
  • Set 2: 3 x 160.94 lbs
  • Set 3: 3 x 160.94 lbs

Total: 1126.56 lbs

5. Supermans

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs