Gym

by mydogskip

Settings

lbskgs

Summary

March 24th, 2016
1 h
35 sets, 350 reps
9830 lbs

1. Standing curls

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 5.67 lbs
Set 4: 10 x 5.67 lbs
Set 5: 10 x 5.67 lbs

Total: 283.5 lbs

2. Shoulder press

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 5.67 lbs
Set 4: 10 x 5.67 lbs
Set 5: 10 x 5.67 lbs

Total: 283.5 lbs

3. Chest press

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 18.14 lbs

Total: 907.18 lbs

4. Seated row machine

Set 1: 10 x 19.05 lbs
Set 2: 10 x 19.05 lbs
Set 3: 10 x 19.05 lbs
Set 4: 10 x 19.05 lbs
Set 5: 10 x 15.88 lbs

Total: 920.79 lbs

5. Tricep lifts

Set 1: 10 x 5.67 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 5.67 lbs
Set 4: 10 x 5.67 lbs
Set 5: 10 x 5.67 lbs

Total: 294.84 lbs

6. Good Mornings

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 15.88 lbs
Set 5: 10 x 18.14 lbs

Total: 657.71 lbs

7. Deadlift

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 24.95 lbs

Total: 1111.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined