Gym

by mydogskip

Settings

lbskgs

Summary

January 14th, 2016
39 minutes
17 sets, 163 reps
10119.22 lbs

1. Deadlift

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

2. Smith chest press

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 5 x 66.14 lbs

Total: 1521.19 lbs

3. Seated row machine

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

4. Shoulder press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined