Gym

by mydogskip

Settings

lbskgs

Summary

January 3rd, 2016
45 minutes
24 sets, 234 reps
11188.46 lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2425.08 lbs

2. Deadlift

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs

3. Standing curls

Set 1: 10 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

4. Smith chest press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

5. Tricep lifts

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

6. Seated row machine

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs
Set 5: 10 x 61.73 lbs

Total: 3086.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined