Gym

by mydogskip

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Summary

  • event_availableDecember 1st, 2017
  • schedule54 minutes
  • equalizer40 sets,  410 reps
  • fitness_center29982.87 lbs

1. Shoulder press

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 10 x 26.46 lbs

Total: 1322.77 lbs

2. Diverging lat pulldown

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 90.39 lbs

Total: 4078.55 lbs

3. Tricep pull down

  • Set 1: 10 x 59.52 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 79.37 lbs

Total: 3284.89 lbs

4. Seated row machine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

5. Smith chest press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

6. Abdominal Machine

  • Set 1: 10 x 59.52 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 79.37 lbs

Total: 3681.72 lbs

7. Leg Press

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 114.64 lbs
  • Set 5: 20 x 114.64 lbs

Total: 6591.82 lbs

8. Standing curls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs