Gym

by mydogskip

Settings

lbskgs

Summary

November 24th, 2017
39 minutes
25 sets, 250 reps
13933.21 lbs

1. Standing curls

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1234.59 lbs

2. Chest press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

3. Shoulder press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 1984.16 lbs

4. Diverging lat pulldown

Set 1: 10 x 59.52 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs

Total: 3880.14 lbs

5. Tricep pull down

Set 1: 10 x 37.48 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 46.3 lbs
Set 5: 10 x 46.3 lbs

Total: 2425.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined