Englishexpand_more

Gym

by mydogskip

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Summary

  • event_availableDecember 24th, 2017
  • schedule1 h
  • equalizer44 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shoulder press

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 10 x 30.86 lbs

Total: 1402.14 lbs

2. Tricep pull down

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 10 x 57.32 lbs
  • Set 5: 10 x 57.32 lbs

Total: 2927.74 lbs

3. Bench Press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 5 x 99.21 lbs

Total: 3802.97 lbs

4. Incline Bench Press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 22.05 lbs
  • Set 8: null x 0 lbs

Total: NaN lbs

5. Standing curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1653.47 lbs

6. Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

7. Shoulder lifts

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1653.47 lbs

8. Diverging lat pulldown

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs
  • Set 5: 10 x 79.37 lbs

Total: 4299.01 lbs